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Sunday, May 29, 2011

Mini Fritatas with Ham and Cheese

By: My Recipes

Cooking Spray
1/2 C finely chopped onion
2/3 C. chopped reduced-fat ham (about 2 ounces)
1/3 C. shredded reduced-fat extra sharp cheddar cheese
2 tblsp chopped fresh chives
1/8 dried thyme
1/8 tsp black pepper
4 large egg whites
1 large egg
Preheat oven to 350 degrees F.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.  Add onion, saute 2 minutes or until crisp and tender.  Add ham; saute 3 minutes.  remove from heat ; cool 5 minutes.  Combine remaining ingredients in a large bowl; stir with a whisk.  Add ham mixture, stirring with a whisk. spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set. 
   
Calories: 39; Cals from Fat: 30%; Fat: 1.3g; Sat Fat: .5g; Monosatfat: .2g; Poly: .1g; Protein: 4.4g; Carbs: 2.3g; Fiber: .4g; Cholesterol: 32mg; Iron: .2mg; Sodium: 121mg; Calcium: 80mg.

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