Follow by Email

Sunday, May 22, 2011

Pan-Grilled Halibut with Chimichurri

By:  Cooking Light

1 1/2 tblsp chopped fresh cilantro
1 tblsp chopped fresh basil
1 tblsp finely chopped shallots
1 1/2 tblsp olive oil
1 1/2 tblsp fresh lemon juice
1/2 teasp salt, divided
1/4 freshly ground black pepper, divided
Cooking Spray
4 halibut fillets (I used salmon, works/tastes just as good!)
  1. Combine the first 5 ingredients in a medium bowl; stir in 1/4 teasp salt and 1/8 teasp pepper
  2. Heat a grill pan over medium-high heat.  Coat pan with cooking spray  Sprinkle remaining 1/4 teasp salt and 1/8 teasp pepper over fish.  Add fish to pan; cook 4 mintues on each side or until desired degree of doneness.  Serve with sauce.  
YEILD:  4 servings;  4 fillets with about 2 tblsp sauce over top.  
** Goes well with Charred Vegetable Rice

No comments:

Post a Comment